Get Fit
Before Summer

With Anais Zanotti

Back and Biceps

[warmup type=”upper”] [dex title=”Australian Pull-Ups, Reverse Grip 3 sets 10 to 15 reps ” video=”Q4wtlBpg9Sc” type=”” pos=””] [dex title=”V Lat Pull Down 3 sets 12 to 15 reps” video=”o-zG3ar1nJc” type=”” pos=””] [break time=”1m”] [dex title=”Low Pulley Row 4 Sets of 15 reps” video=”PQ4xTh-a3Ss” type=”” pos=””] [dex title=”Standing Lat Push Down 4 Sets of 15 reps” video=”wlSKJQ7CLCI” type=”” pos=””] [break time=”1m”] [dex title=”Cable Cross Face Pull 4 Sets of 15 reps ” video=”EU1LNfR0STc” type=”” pos=””] [dex title=”Single Arm Cable Curl 4 Sets of 15 reps ” video=”lH_Cn2q4nTs” type=”” pos=””] [break time=”1m”] [dex title=”EZ Bar Reverse Curl 4 Sets of 12 reps” video=”iuOoRhGiGSQ” type=”” pos=””] [dex title=”DB Hammer Curl 4 Sets of 12 reps” video=”_ZYDmcUCd_o” type=”” pos=””] [dex title=”Plate Biceps Curl 4 Sets of 12 reps ” video=”NgPsQL1TSds” type=”” pos=””] [break time=”1m”] [dex title=”Back Extension 3 sets 20 reps” video=”jesJSBB-M2o” type=”” pos=””] [cooldown]