Get Fit
Before Summer

With Anais Zanotti

Back, Biceps

[warmup type=”upper”] [dex title=”Wide Grip Pull-ups 3 sets of 10 to 15 reps” video=”LsQoKw0TUQ0″] [dex title=”Squat To Row 3 sets of 15 reps” video=”-nYhFs4MAnY”] [break time=”45s”] [dex title=”Hammer Grip Lat Pull Down 3 sets of 12-15 reps” video=”hSS9s-wZHB0″] [dex title=”Bent Over BB Row 3 sets of 12-15 reps” video=”BVOTfftkIgg”] []