Get Fit
Before Summer

With Anais Zanotti

Back, Biceps, and Core

[warmup type=”upper”] [break time=”1m”] [dex title=”Wide Grip Pull-Ups 4 sets of 10″ video=”zRZsDXuujN4″ type=”” pos=””] [break time=”1m”] [dex title=”Wide Grip Lat Pull Down 3 sets of 15-12-12 reps” video=”RIjeQ-uZkwM” type=”” pos=””] [dex title=”Bent Over Barbell Row 3 sets of 12-15 reps” video=”BVOTfftkIgg” type=”” pos=””] [break time=”1m”] [dex title=”Kneeling Single-Arm Lat Pulldown, 3 sets of 12-15 reps” video=”0mcaKqJnplo” type=”” pos=””] [dex title=”Hammer Grip Seated Rows, 3 sets of 12-15 reps” video=”CLrXv37RAfg” type=”” pos=””] [break time=”1m”] [dex title=”Standing Lat Push Down, 4 sets of 12-15 reps” video=”wlSKJQ7CLCI” type=”” pos=””] [dex title=”EZ Bar Reverse Curl, 4 sets of 12 reps” video=”iuOoRhGiGSQ” type=”” pos=””] [break time=”1m”] [dex title=”Single Arm Cable Cross, 3 sets of 12- 15 reps” video=”JZj0SO0kHwA” type=”” pos=””] [break time=”1m”] [dex title=”DB Curl Alternate Arms, 3 sets of 12 reps” video=”uA8mpFZcfy8″ type=”” pos=””] [dex title=”Plate Biceps Curl, 3 sets of 12 reps” video=”NgPsQL1TSds” type=”” pos=””] [break time=”1m”] [dex title=”Back Extensions Dropset, 4 sets of 25 reps” video=”LP9oKkcrQ5c” type=”” pos=””] [cooldown]