Get Fit
Before Summer

With Anais Zanotti

Back, Biceps, and Core

[warmup type=”upper”] [break time=”1m”] [dex title=”Wide Grip Pull-Ups 3 sets of 5 Reps” video=”zRZsDXuujN4″ type=”” pos=””] [dex title=”Reverse Grip Pull-ups 3 sets of 5 reps” video=”iiFu1Zz44WI” type=”” pos=””] [dex title=”Parallel Grip Pull-Ups 3 sets of 5 reps” video=”iMyNWiSVkMw” type=”” pos=””] [break time=”1m”] [dex title=”V-Lat Pull Down 4 sets of 12 to 15 reps” video=”o-zG3ar1nJc” type=”” pos=””] [dex title=”Bent Over Plate Row 4 sets of 12 to 15 reps” video=”97PoDsvO4Do” type=”” pos=””] [break time=”1m”][dex title=”Hammer Grip Seated Row 4 sets of 12,8,6,4 ” video=”CLrXv37RAfg” type=”” pos=””] [dex title=”Lat Pushdown 4 sets of 12 to 15 reps ” video=”HavZkXdaDaI” type=”” pos=””] [break time=”1m”][dex title=”Cable Deadlift Row 4 sets of 12 to 15 reps” video=”Af9_dXSL8bY” type=”” pos=””] [dex title=”EZ Bar Reverse Curl 4 sets of 12,8,6 reps” video=”iuOoRhGiGSQ” type=”” pos=””] [break time=”1m”] [dex title=”Single Arm Cable Curl 3 sets of 12 to 15 reps” video=”lH_Cn2q4nTs” type=”” pos=””] [dex title=”DB Hammer Curl 3 sets of 12,8,6 reps” video=”_ZYDmcUCd_o” type=”” pos=””] [break time=”1m”] [dex title=”Back Extension Drop Set, 4 sets of 15 to 20 reps” video=”LP9oKkcrQ5c” type=”” pos=””] [cooldown]