Do you want to know
how to lose weight,
get shredded and keep it off forever?


I teach men and women to lose weight on a plant based diet and keep it off.

Calisthenics Workout Plan Miami


Four Reasons Your Body is Retaining More Water Than it Needs and How to Fix It

  Have you noticed a daily fluctuation of your weight on the scale that sometimes has you feeling like you wanna pull out your hair? If you have…CALM DOWN…I REPEAT….CALM DOWN…..Its nothing to worry about.. Our body weight fluctuates between +- 4 pounds each and everyday. “What’s causing these fluctuations you wonder?” It’s really simple… read more