Get Fit
Before Summer

With Anais Zanotti

Health


What happens when you go on a ketogenic diet?

Ketogenic diets are high-fat and low carb diets also known as fad diets or Atkins diet. These diets consist of mostly high-fat animal-based protein and cut out all the carbohydrates. No grains, no high carb vegetables like potatoes, not even legumes, and no fruits. Can this be healthy?   People seem to lose weight on ketogenic… read more

Covid-19: Why Your Immune System Needs You To Go To The Gym

Covid-19. Suddenly everyone is afraid of germs and tries to avoid them by disinfecting everything, maintaining social distancing, wearing a mask, and staying home. But in reality, germs are not necessarily a bad thing. We fear deadly viruses and bacteria but forget all the bacteria we have in our gut. Most bacteria are essential for… read more