Get Fit
Before Summer

With Anais Zanotti

Fitness tips

Here’s the truth about low calorie diets…

Low-calorie diets actually lower your metabolism I bet you didn’t see that one coming, but it’s the truth. According to healthline, low-calorie diets actually decreases the number of calories your body burns by up to 23%. Ever wondered why people tend to regain their weight (and sometimes more) when they come off a calorie restricted… read more