Get Fit
Before Summer

With Anais Zanotti

Fitness tips


Free Weights Exercises Vs. Fixed Machines: The Ultimate Comparison

There are so many ways to train and sculpture your body. It really depends on your likes and dislikes. It can be a Group Exercise class. Whether you prefer a sweating HIT class or a more relaxing yoga class. Maybe you prefer doing your own thing in the gym using equipment or only bodyweight. And… read more

4 Reasons Why Compound Exercises Are Better Than Isolated

Is that you? Working out every day in the gym but not seeing any results. You are wondering if you are doing something wrong, is it the nutrition or your workout just is not as effective. In this article, we will talk about Compound Exercises and 4 Reasons why they are better than isolated and… read more

How To Get Your Vegan Protein Everyday

Are you switching to a plant-based diet and struggle to find the right foods to get your daily protein? Or have you been on a vegan diet and just want to be more conscious about nutrition, or maybe you have explicit goals like gaining muscle mass?  Either way, it’s always a good thing to do… read more

Here’s the truth about low calorie diets…

Low-calorie diets actually lower your metabolism I bet you didn’t see that one coming, but it’s the truth. According to healthline, low-calorie diets actually decreases the number of calories your body burns by up to 23%. Ever wondered why people tend to regain their weight (and sometimes more) when they come off a calorie restricted… read more