Get Fit
Before Summer

With Anais Zanotti

General Workouts


Four Reasons Your Body is Retaining More Water Than it Needs and How to Fix It

  Have you noticed a daily fluctuation of your weight on the scale that sometimes has you feeling like you wanna pull out your hair? If you have…CALM DOWN…I REPEAT….CALM DOWN…..Its nothing to worry about.. Our body weight fluctuates between +- 4 pounds each and everyday. “What’s causing these fluctuations you wonder?” It’s really simple… read more