Get Fit
Before Summer

With Anais Zanotti

Health


What happens when you go on a ketogenic diet?

Ketogenic diets are high-fat and low carb diets also known as fad diets or Atkins diet. These diets consist of mostly high-fat animal-based protein and cut out all the carbohydrates. No grains, no high carb vegetables like potatoes, not even legumes, and no fruits. Can this be healthy?   People seem to lose weight on ketogenic… read more

How To Get Your Vegan Protein Everyday

Are you switching to a plant-based diet and struggle to find the right foods to get your daily protein? Or have you been on a vegan diet and just want to be more conscious about nutrition, or maybe you have explicit goals like gaining muscle mass?  Either way, it’s always a good thing to do… read more