had a long day at work, or just would rather push the snooze button. However, exercise doesn’t just make you stronger and feel like you can rock that swimsuit on the Miami beaches. It can actually change your life — and here’s how. Boost Your Mood Working out can not only boost your mood… read more
If you ask anyone out-and-about in Miami if working out regularly is beneficial for their health, nearly all, if not all, will reply “yes.” We all know working out is good for our health, so why do many find it difficult to get off the couch and do their home workout? Changing our habits is… read more
Welcome back to the Anais Fit blog! In our last blog post, we began talking about what is happening in the body as we workout. We talked about what creates “the burn” and discussed what our VO2 max is and how our heart becomes more efficient at sending oxygen to our body as we continue… read more
Welcome back to the Anais Fit blog! Lately on the blog, we have been talking about nutrition and how much it can affect the results of our home workouts; you can’t have get the results you want without changing your eating habits. We also covered the effects of electrolytes on our bodies and why it’s… read more
Welcome to the Anais Fitness blog! If you are just joining us, our blog is your source for all your fitness tips, nutrition guidance, and more. Lately, we have been focused on how your nutrition and your home workout plan go hand in hand to give you the results that you are looking for. You… read more
Welcome back to the Anais Fitness blog! On our blog, we have been talking about nutrition and the effects that your nutrition has on your body, your fitness, and your health. In part one, we talked about how crucial the amount of calories can have effect on your fitness goals. In part two, we talked… read more
Welcome back to the Anais Fitness blog! Lately, we have been discussing the importance of nutrition and how it can dramatically affect reaching your fitness goals in Miami. Nutrition plays a big part in sculpting and strengthening your body, and as a result, you must fuel it with the right foods and the appropriate amount… read more
Welcome back to the Anais Fitness blog! On our blog, we have been discussing all things fitness including an introduction to calisthenics, the advantages of home workouts, and more. Today, we are going to talk about another important aspect of your fitness routine and a crucial element that can make or break the success of… read more
Hello and welcome back to Anais Fit! Lately, on the blog we have been talking about all things calisthenics and home workouts. We are so excited that you are here and no matter where you are in your fitness journey, we are excited that you are taking that next step to up your commitment. To… read more
