compound exercises


Free Weights Exercises Vs. Fixed Machines: The Ultimate Comparison

There are so many ways to train and sculpture your body. It really depends on your likes and dislikes. It can be a Group Exercise class. Whether you prefer a sweating HIT class or a more relaxing yoga class. Maybe you prefer doing your own thing in the gym using equipment or only bodyweight. And… read more

4 Reasons Why Compound Exercises Are Better Than Isolated

Is that you? Working out every day in the gym but not seeing any results. You are wondering if you are doing something wrong, is it the nutrition or your workout just is not as effective. In this article, we will talk about Compound Exercises and 4 Reasons why they are better than isolated and… read more