dieting


What happens when you go on a ketogenic diet?

Ketogenic diets are high-fat and low carb diets also known as fad diets or Atkins diet. These diets consist of mostly high-fat animal-based protein and cut out all the carbohydrates. No grains, no high carb vegetables like potatoes, not even legumes, and no fruits. Can this be healthy?   People seem to lose weight on ketogenic… read more