gym


Free Weights Exercises Vs. Fixed Machines: The Ultimate Comparison

There are so many ways to train and sculpture your body. It really depends on your likes and dislikes. It can be a Group Exercise class. Whether you prefer a sweating HIT class or a more relaxing yoga class. Maybe you prefer doing your own thing in the gym using equipment or only bodyweight. And… read more

Covid-19: Why Your Immune System Needs You To Go To The Gym

Covid-19. Suddenly everyone is afraid of germs and tries to avoid them by disinfecting everything, maintaining social distancing, wearing a mask, and staying home. But in reality, germs are not necessarily a bad thing. We fear deadly viruses and bacteria but forget all the bacteria we have in our gut. Most bacteria are essential for… read more