Weight Loss


Free Weights Exercises Vs. Fixed Machines: The Ultimate Comparison

There are so many ways to train and sculpture your body. It really depends on your likes and dislikes. It can be a Group Exercise class. Whether you prefer a sweating HIT class or a more relaxing yoga class. Maybe you prefer doing your own thing in the gym using equipment or only bodyweight. And… read more

What happens when you go on a ketogenic diet?

Ketogenic diets are high-fat and low carb diets also known as fad diets or Atkins diet. These diets consist of mostly high-fat animal-based protein and cut out all the carbohydrates. No grains, no high carb vegetables like potatoes, not even legumes, and no fruits. Can this be healthy?   People seem to lose weight on ketogenic… read more

De-bloat In Just One Day! 8 Secret Tips Revealed!

DE-BLOAT IN ONE DAY!

Feeling bloated? Try these tips to get rid of bloating now!   I am so excited to share my 8 tips to de-bloat in one day! With the Holiday season here it’s very hard to keep a flat belly and not feel bloated with all this Holiday food. Sadly, all this festive food is very… read more