Do you want to know
how to lose weight,
get shredded and keep it off forever?


I teach men and women to lose weight on a plant based diet and keep it off.

Blog

4 Reasons Why Compound Exercises Are Better Than Isolated

Is that you? Working out every day in the gym but not seeing any results. You are wondering if you are doing something wrong, is it the nutrition or your workout just is not as effective. In this article, we will talk about Compound Exercises and 4 Reasons why they are better than isolated and… read more

How To Get Your Vegan Protein Everyday

Are you switching to a plant-based diet and struggle to find the right foods to get your daily protein? Or have you been on a vegan diet and just want to be more conscious about nutrition, or maybe you have explicit goals like gaining muscle mass?  Either way, it’s always a good thing to do… read more

Covid-19: Why Your Immune System Needs You To Go To The Gym

Covid-19. Suddenly everyone is afraid of germs and tries to avoid them by disinfecting everything, maintaining social distancing, wearing a mask, and staying home. But in reality, germs are not necessarily a bad thing. We fear deadly viruses and bacteria but forget all the bacteria we have in our gut. Most bacteria are essential for… read more

Here’s the truth about low calorie diets…

Low-calorie diets actually lower your metabolism I bet you didn’t see that one coming, but it’s the truth. According to healthline, low-calorie diets actually decreases the number of calories your body burns by up to 23%. Ever wondered why people tend to regain their weight (and sometimes more) when they come off a calorie restricted… read more

Four Reasons Your Body is Retaining More Water Than it Needs and How to Fix It

  Have you noticed a daily fluctuation of your weight on the scale that sometimes has you feeling like you wanna pull out your hair? If you have…CALM DOWN…I REPEAT….CALM DOWN…..Its nothing to worry about.. Our body weight fluctuates between +- 4 pounds each and everyday. “What’s causing these fluctuations you wonder?” It’s really simple… read more

SnickerDoodle Protein Smoothie Bowl Recipe!

If you LOVE Snickerdoodle Cookie just like me, you are going to go crazy with this amazing delicious Snickerdoodle Protein Smoothie Bowl.  Easy to make,  gluten-free and Plant based Vegan. The good thing about this smoothie bowl is it will keep you full for a long time. If you are gonna have a busy day… read more

De-bloat In Just One Day! 8 Secret Tips Revealed!

DE-BLOAT IN ONE DAY!

Feeling bloated? Try these tips to get rid of bloating now!   I am so excited to share my 8 tips to de-bloat in one day! With the Holiday season here it’s very hard to keep a flat belly and not feel bloated with all this Holiday food. Sadly, all this festive food is very… read more

5 Ways Working Out Improves Your Quality of Life

had a long day at work, or just would rather push the snooze button. However, exercise doesn’t just make you stronger and feel like you can rock that swimsuit on the Miami beaches. It can actually change your life — and here’s how.   Boost Your Mood Working out can not only boost your mood… read more

5 Health Benefits Of A Regular At-Home Workout

If you ask anyone out-and-about in Miami if working out regularly is beneficial for their health, nearly all, if not all, will reply “yes.” We all know working out is good for our health, so why do many find it difficult to get off the couch and do their home workout? Changing our habits is… read more

What Happens When You Work Out – Part 2

Welcome back to the Anais Fit blog! In our last blog post, we began talking about what is happening in the body as we workout. We talked about what creates “the burn” and discussed what our VO2 max is and how our heart becomes more efficient at sending oxygen to our body as we continue… read more

What Happens When You Work Out

Welcome back to the Anais Fit blog! Lately on the blog, we have been talking about nutrition and how much it can affect the results of our home workouts; you can’t have get the results you want without changing your eating habits. We also covered the effects of electrolytes on our bodies and why it’s… read more

Nutrition & Your Home Workout – Electrolytes

Welcome to the Anais Fitness blog! If you are just joining us, our blog is your source for all your fitness tips, nutrition guidance, and more. Lately, we have been focused on how your nutrition and your home workout plan go hand in hand to give you the results that you are looking for. You… read more

Nutrition & Your Home Workout – Part 2

Welcome back to the Anais Fitness blog! Lately, we have been discussing the importance of nutrition and how it can dramatically affect reaching your fitness goals in Miami. Nutrition plays a big part in sculpting and strengthening your body, and as a result, you must fuel it with the right foods and the appropriate amount… read more

Nutrition & Your Home Workout

Welcome back to the Anais Fitness blog! On our blog, we have been discussing all things fitness including an introduction to calisthenics, the advantages of home workouts, and more. Today, we are going to talk about another important aspect of your fitness routine and a crucial element that can make or break the success of… read more

5 Advantages to a Home Workout

Hello and welcome back to Anais Fit! Lately, on the blog we have been talking about all things calisthenics and home workouts. We are so excited that you are here and no matter where you are in your fitness journey, we are excited that you are taking that next step to up your commitment. To… read more

What To Expect During Your First Calisthenics Workout

Calisthenics workout plans have been around for centuries and have gained popularity in recent years due to their effectiveness, affordability, and customizable nature. That being said, anyone is capable of adhering to a calisthenics workout plan if they have the dedication and patience to overcome the challenges their own bodies present. That’s why I’m so… read more

Calisthenics Workout Plan 101

Welcome to my blog! Here, I will be posting helpful tips and information about my calisthenics workout plan, which I hope will inspire you to become the best, healthiest version of yourself. Many people have heard the word “calisthenics” at some point in their lives, but don’t know what it is or assume it’s just… read more

5 Reasons Why You Should Do Home Workouts: Part 2

If you’ve been keeping up with my blog, you already know that home workouts are typically much more convenient and affordable than workout classes or gym memberships. As it turns out, there are many other reasons why people choose to do home workouts, which I will outline in the following post. Already sold on the… read more

5 Reasons Why You Should Do Home Workouts: Part 1

Let’s face it, sometimes gathering up the motivation to put on your workout clothes and go to the gym is tough. Setting aside time in your day to drive somewhere to work out is tough in general, and that’s what makes home workouts so great. With a regular home workout regimen, you won’t have to… read more