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Before Summer

With Anais Zanotti

5 Advantages to a Home Workout

anaisHello and welcome back to Anais Fit! Lately, on the blog we have been talking about all things calisthenics and home workouts. We are so excited that you are here and no matter where you are in your fitness journey, we are excited that you are taking that next step to up your commitment. To learn more about Anais Fit’s home workout program, visit our website! With our program, you get 300 plus workouts and daily routines. With our program, you can lose weight, build muscle, look amazing, and feel your absolute best. Visit our website or keep reading to learn more about the advantages of a home workout.

Why Should I Workout at Home?

When you’re ready take the plunge and invest time in your fitness, you will most likely be bombarded with options: there are a million gyms to join, yoga studios, and home workout plans that are all begging for your attention — your money — and promising big results. Especially if you haven’t ever invested time in your fitness, you may be feeling overwhelmed. There are a lot of ways to get the results that you want. However, working out at home offers so many advantages that it can seem like a no-brainer to give up the gym membership and get your fitness on at home and here’s why.   

It’s On Your Own Time

When you go to a gym, you have to abide by their schedule. You have to workout whenever they are open. Even if the gym is open 24-hours a day, you may still have to change up your workout routine due to the high volume of other gym goers. When you workout at home, you can workout whenever you want, at your own pace, and can have the confidence that your equipment will be free every time you need it.

Less Expensive

Home programs are often less expensive. We can’t speak to all programs, but ours definitely is at $9.99 a month! Most gym memberships are at least $20.00 or much more and that doesn’t even include transportation costs! A home workout plan lets you workout whenever you want! It’s also cheaper and you may find it easier when you’re not feeling motivated to workout to move a few feet to your home gym — more so than driving across town to a public gym which means faster, more dramatic results!  

No Gym Drama

Do you ever avoid the gym because there are other people there and you feel self-conscious, or have you had an uncomfortable situation with another gym goer? These type of situations can make anyone want to avoid the gym and you deserve more than that! You should have a space in which you feel comfortable. Avoiding the gym or being on edge while there may cause you not to get as good of a workout in and not see the results that you want. Avoid the drama all together and workout at home!

Invest in Your Own Equipment

When you workout at home, you will have to buy your own equipment which is an investment. However, because you are the only one using it, you can rest assured you know the state it is in and if it will be working the next time you use it. Also, you will know whose germs are on it — your own. During cold season and really, any time, the gym can be the perfect place to catch the latest illness sweeping the nation. Working out at home can help you stay away from nasty germs.  

Workout With a Partner

You can workout with a partner at the gym, but it is so much easier to workout with a friend or spouse when you’re in your own space. You can have those private conversations that you would like and you know that you will have enough space for you and your partner to workout together. Working out alone can be a great practice. However, working out with someone else who is also trying to push themselves to new levels can help you keep going when you want to quit and get the results that you want.

Anais Fitness would love to help you reach your fitness goals. Visit our website to learn more about our home workout program!