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Hello and welcome back to Anais Fit! Lately, on the blog we have been talking about all things calisthenics and home workouts. We are so excited that you are here and no matter where you are in your fitness journey, we are excited that you are taking that next step to up your commitment. To… read more

What To Expect During Your First Calisthenics Workout

Calisthenics workout plans have been around for centuries and have gained popularity in recent years due to their effectiveness, affordability, and customizable nature. That being said, anyone is capable of adhering to a calisthenics workout plan if they have the dedication and patience to overcome the challenges their own bodies present. That’s why I’m so… read more

Calisthenics Workout Plan 101

Welcome to my blog! Here, I will be posting helpful tips and information about my calisthenics workout plan, which I hope will inspire you to become the best, healthiest version of yourself. Many people have heard the word “calisthenics” at some point in their lives, but don’t know what it is or assume it’s just… read more

5 Reasons Why You Should Do Home Workouts: Part 2

If you’ve been keeping up with my blog, you already know that home workouts are typically much more convenient and affordable than workout classes or gym memberships. As it turns out, there are many other reasons why people choose to do home workouts, which I will outline in the following post. Already sold on the… read more

5 Reasons Why You Should Do Home Workouts: Part 1

Let’s face it, sometimes gathering up the motivation to put on your workout clothes and go to the gym is tough. Setting aside time in your day to drive somewhere to work out is tough in general, and that’s what makes home workouts so great. With a regular home workout regimen, you won’t have to… read more