Get Fit
Before Summer

With Anais Zanotti

Calisthenics (Full Body)

[dex title=”Half Burpee 30 secs” video=”CVyAeIonum8″ type=”” pos=”1″] [dex title=”Australian Pull-Ups, Reverse and Close Grip 15x” video=”cpnefZFkO6k” type=”” pos=”2″] [dex title=”Bench Dips 15x” video=”p_PsWHuz31o” type=”” pos=”3″] [break time=”1m”] [dexmessage title=”Round 2 Performed 3x”] [dex title=”Jump Squat and Lunges Overhead Press 15x” video=”dkTWkef-qqI” type=”” pos=”1″] [dex title=”Wall Mountain Climber Plank Tap 45 secs” video=”1QEvvSjHeKE” type=”” pos=”2″] [dex title=”Reverse Grip Spider Push-ups” video=”wUWadaPdGiI” type=”” pos=”3″] [dex title=”Single Leg Wall Squat 45 secs on each legs” video=”tMW-5JIFYsQ” type=”” pos=”4″] [break time=”1m”] [dexmessage title=”Round 3 Performed 3x”] [dex title=”V-Ups Hold 30 secs” video=”malfEKhgwXE” type=”” pos=”1″] [dex title=”Russian Twist 30 secs” video=”jSwJJ3QC_Ac” type=”” pos=”2″] [dex title=”Alternate Toe Touch 30 secs” video=”agImW6mzyls” type=”” pos=”3″] [dex title=”Flutter Kick 30 secs” video=”Bs-XPM8ah0c” type=”” pos=”4″] [dex title=”Swiss Ball Back Extension 25x” video=”4P74vl3n-8E” type=”” pos=”5″] [cooldown]