Get Fit
Before Summer

With Anais Zanotti

Chest, Triceps, and Core

[warmup type=”upper”] [dexmessage title=”3 ROUNDS OF EACH”] [dex title=”Mountain Climber 30 Seconds” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”In and Out Planks 30 Seconds” video=”CKEg3n4i4u4″ type=”” pos=””] [break time=”1m”] [dex title=”Incline Push-Ups, 3 sets of 12-15 reps” video=”xtQjDRKrhzI” type=”” pos=””] [dex title=”Dips On Bench, 3 sets of 10-15 reps” video=”p_PsWHuz31o” type=”” pos=””] [break time=”1m”] [dex title=”Alternating DB Incline Bench Press, 4 sets of 15-12-10-10 reps” video=”iMSrV9h7JKk” type=”” pos=””] [dex title=”KB INCLINE CHEST FLY, 4 sets of 15-12-10-8 reps” video=”uHJn7HzD0h8″ type=”” pos=””] [break time=”1m”] [dex title=”Reverse Grip Flat Bench Press, 3 sets of 12-15 reps” video=”BZ4JZKWXymM” type=”” pos=””] [dex title=”Plate Press Flat Bench 3 sets of 12-15 reps” video=”z2gHitUBITc” type=”” pos=””] [break time=”1m”] [dex title=”Low-Pulley Cable Fly, 3 sets of 15 reps” video=”0M9sSgGYvG8″ type=”” pos=””] [dex title=”Cable Rope Overhead Triceps Extension, 3 sets of 12-15 reps” video=”v6UDxCNsVBI” type=”” pos=””] [break time=”1m”] [dex title=”Dips on Bars 10-15 Reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1m”] [dex title=”Hanging Knee Raise ” video=”Sdf9cIabEPs” type=”” pos=””] [dex title=”Hanging Corner Raises” video=”zzKWYzXKCoo” type=”” pos=””] [dex title=”V-Ups Hold 30 seconds” video=”malfEKhgwXE” type=”” pos=””] [cooldown]