Get Fit
Before Summer

With Anais Zanotti

Chest, Triceps, and Core

[warmup type=”upper”] [dex title=”Burpees To Stand, 3 sets of 15 reps” video=”dF0ZmiuQhVM” type=”” pos=””] [dex title=”Next Level Pushups, Plank Jacks, 3 sets of 12 reps” video=”UI7a2z2sY1I” type=”” pos=””] [break time=”1″] [dex title=”Incline Push-Ups, 3 sets of 15-20 reps” video=”xtQjDRKrhzI” type=”” pos=””] [dex title=”Dips On Bench, 3 sets of 15-20 reps” video=”p_PsWHuz31o” type=”” pos=””] [break time=”1″] [dex title=”Alternating DB Incline Bench Press, 4 sets of 12-15 reps” video=”iMSrV9h7JKk” type=”” pos=””] [dex title=”KB Incline Chest Fly, 4 sets of 15 reps” video=”uHJn7HzD0h8″ type=”” pos=””] [break time=”1″] [dex title=”Reverse Grip Flat Bench Press, 4 sets of 12 reps” video=”BZ4JZKWXymM” type=”” pos=””] [dex title=”Plate Press Flat Bench, 4 sets of 15 reps” video=”z2gHitUBITc” type=”” pos=””] [break time=”1″] [dex title=”Low-Pulley Cable Fly, 3 sets of 15 reps” video=”0M9sSgGYvG8″ type=”” pos=””] [dex title=”Cable Rope Overhead Triceps Extension, 3 sets of 15 reps” video=”v6UDxCNsVBI” type=”” pos=””] [break time=”1″] [dex title=”Dips on Bars, 3 sets of 15 reps” video=”xNZlAtZYE4E” type=”” pos=””] [break time=”1″] [dexmessage title=”3 rounds of each”] [dex title=”Hanging Knee Raise 15x” video=”Sdf9cIabEPs” type=”” pos=””] [dex title=”Hanging Corner Raises 15x” video=”zzKWYzXKCoo” type=”” pos=””] [dex title=”Bench Jack Knife, 30x” video=”iirAsrCZDD4″ type=”” pos=””] [cooldown]