-Perform the warm-up before starting the exercises.
-To keep your heart rate elevated during the workout, and burn more body fat make sure you don’t rest too much between sets.
45 SECONDS REST IN BETWEEN ROUNDS, short rest in between sets unless it’s a super set.
-45 secondes de repos entre les rounds, pas de repos entre les sets.
-For all the exercises, add weight as you go, or use bands that are heavier, keep it challenging, if you are not feeling that you are pushing or pulling a car at the end of the set, it was probably too easy for you. Remember you want a weight that is going to challenge yourself, but you must maintain proper form. Remember, IT’S NOT ABOUT THE REPS, IT’S ABOUT THE QUALITY OF THE REPS. Every single rep counts. You always want to know which muscle you are working, where you should feel it, and the contraction of the muscle during the Isometric part that is important. That’s the best way to get results.