Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Ball Hip-Thrust Dropset 4 sets of 12-15 reps” video=”5mzc7wQ_fgo” type=”” pos=”1″] [dex title=”Back Squat 4 sets 12,10,8,6 reps” video=”wUltz2o_sA0″ type=”” pos=”2″] [break time=”1m”] [dex title=”Stiff Leg Deadlift 4 Sets of 15,12,10,8 Reps” video=”400wrY7Swr0″ type=”” pos=”1″] [dex title=”Single Leg KB Deadlift 4 Sets of 12-15 Reps” video=”QyasMXiSp8I” type=”” pos=”2″] [break time=”1m”] [dex title=”Jefferson Lunges 4 Sets of 10-12 Reps” video=”rDXl11-KCVM” type=”” pos=”1″] [dex title=”DB Lying Leg Curl 4 Sets of 15-12-10-8 Reps” video=”ePAjQzG7kE8″ type=”” pos=”2″] [break time=”1m”] [dex title=”Lying Leg Curl 4 Sets of 12-15 Reps” video=”idQQK5wcXQI” type=”” pos=”1″] [dex title=”Adductor Machine 4 Sets of 12-15 Reps” video=”mwXmG5t261E” type=”” pos=”2″] [dex title=”Calf Raises 4 SETS 15 Reps” video”pYIkXrkQfZQ”] [cooldown]