Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hamstrings, Adductors)

[warmup type=”lower”] [dex title=”Stability BallCurl Dropset 4 sets of 15-20 reps” video=”szyEzxyf9HA” type=”” pos=”1″] [dex title=”Stiff Leg DB Deadlift 4 sets of 12 to reps” video=”JWT3t2L2pYA” type=”” pos=”2″] [break time=”1m”] [dex title=”BB Good Morning 4 sets of 12- 15 reps” video=”9CnD1-uxuYw” type=”” pos=”1″] [dex title=”Pulse Sumo Squat 4 sets of 15 reps” video=”XUO7CUuoYCM” type=”” pos=”2″] [dex title=”DB Sumo Pulse 4 sets of 15 reps” video=”gt3HHWZJvOw” type=”” pos=”3″] [break time=”1m”] [dex title=”Jefferson Lunge 4 sets of 10-12 reps” video=”rDXl11-KCVM” type=”” pos=”1″] [dex title=”DB Leg Curl On Decline Bench 4 sets of 12-15 reps” video=”EQwbRHri63k” type=”” pos=”2″] [break time=”1m”] [dex title=”Lying Leg Curl 4 sets of 20-15-12-10 reps” video=”idQQK5wcXQI” type=”” pos=”1″] [dex title=”Reverse Adductor Machine 4 sets of 15 reps” video=”7tLmMJf8at4″ type=”” pos=”2″] [cooldown]