Get Fit
Before Summer

With Anais Zanotti

Legs (Glutes, Hips, Abductors)

[warmup type=”lower”] [dex title=”MOBILITY: Band Lateral Raise 2 Sets of 12″ video=”v1g20iPva_s” type=”” pos=””] [dexmessage title=”Round 1 Performed 4x”] [dex title=”Hip-Thrust 15-12-10-8 Reps” video=”98AcL1x7HF8″ type=”” pos=”1″] [dex title=”Jefferson, Bulgarian Split Squat 10-12 Reps” video=”AW1jC-BXvqk” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 2 Performed 4x”] [dex title=”Bar Overhead Sumo Squat 10-12 Reps” video=”esM7m8LQbUY” type=”” pos=”1″] [dex title=”Sumo Deadlift with a Hip Hinge 12-10-10-8 Reps” video=”tIzA-5hXruQ” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 3 Performed 4x”] [dex title=”Walking Cable Squat Until Failure” video=”WhXG447IqJs” type=”” pos=”1″] [dex title=”Glute Blaster 12-15 Reps” video=”fKRJCURkcj8″ type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 4 Performed 4x”] [dex title=”Abductor Machine 20-15-12-10 Reps” video=”c3Gv5PKuAqM” type=”” pos=”1″] [dex title=”BB Front Lunges 10-12 Reps” video=”ryBMluoQVlM” type=”” pos=”2″] [break time=”1m”] [dexmessage title=”Round 5 Performed 5x”] [dex title=”Leg Extension 25-20-15-10-8 Reps” video=”hRiSqsifAAI” type=”” pos=”1″] [break time=”1m”] [dexmessage title=”Round 6 Performed 5x”] [dex title=”Calf Raises 25-20-15-12-10 Reps” video=”pYIkXrkQfZQ” type=”” pos=””] [cooldown]