The photo on the left was me a few years ago… I was eating very little and doing tons of cardio to stay thin It was an endless cycle that just wasn’t getting me the results I wanted I had thyroid issues and my hormones were never regulated. I thought that food was my enemy… But then one day everything changed. I was tired of feeling sluggish and eating the same boring foods every day I never liked meat, so I was getting all of my protein from fish and eggs My meals were pretty restricted, as I had to stay fit and photoshoot ready the whole year. Seeking advice from so-called experts only led me to unhealthy eating habits and unsustainable diets…
Which inevitably led me down a cycle of binge eating until I finally had enough… I finally decided it was time to make a change I was creating vegan meal plans for clients and decided to try it out myself after learning you can get all the protein and nutrients your body needs from a plant-based diet During the first couple of weeks, I decided to watch the documentary Forks Over Knives, and I was hooked. I was shocked to learn not only what goes on behind-the-scenes in the meat and dairy industry, but how bad it is for the environment… That’s when I finally took the plunge to go on a strictly plant-based vegan diet …and the results were nothing short of amazing In just two weeks I was able to drop the dosage of my thyroid medication, something that hadn’t happened in over 10 years After struggling for years, my energy was at an all-time high My hair and nails were getting stronger… …and I was no longer feeling bloated and hungry all the time The meals in this book are the exact meals I use every day to stay fit and build strong, healthy muscles Which is why I’m super excited to share this 4 Week Plant-Based Meal Plan with you If I can do it, you can too.
