Max & Shred


This program is for women that want to tone up, build muscle mass and get stronger.  

Level: Advanced. Should be able to do at least one pull-up or can use a pull-up band to perform them. Can do at least 5 push-ups or more.

What is included:

  • Your own macro calculation
  • Custom Nutrition Meal Plan
  • Access to my app with streaming videos
  • Daily workout routine
  • Nutrition plans
  • Supplement guide
  • Restaurant guide
  • Workout calendar
  • Progress trackers
  • Online support directly with me thru the app
  • Bi-weekly checking on progress
  • Access to my private FB group

Program Duration: 8 weeks



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