Get Fit
Before Summer

With Anais Zanotti

Shoulders and Core

[warmup type=”upper”] [dexmessage title=”Perform x2″] [dex title=”Up and Down Plank (45 Seconds)” video=”_nbyYY6Ggac” type=”” pos=””] [dex title=”Mountain Climbers (45 Seconds)” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”Pike Push ups ( Until failure )” video=”QLxZmIWp4l0″ type=”” pos=””] [break time=”1m”] [dex title=”Seated Shoulder Press, Alternating Arm Dropset to failure” video=”KSRQz1hCo04″ type=”” pos=””] [dex title=”KB Lateral Raises 4 Sets of 12-15 Reps” video=”FnZzByh571g” type=”” pos=””] [break time=”1m”] [dex title=”EZ Bar Reverse Grip Overhead Press, 4 Sets of 10-12 Reps” video=”D9sQoZ1Dk0s” type=”” pos=””] [dex title=”KB Reverse Grip Front Raises 4 Sets of 15 Reps” video=”UwvkDhAETAk” type=”” pos=””] [break time=”1m”] [dex title=”Face Pull, 4 Sets of 12-15 Reps” video=”DlacnpjeAR0″ type=”” pos=””] [dex title=”Plate Upright Row Dropset 4 Sets to failure” video=”LFoFBZtuNwM” type=”” pos=””] [break time=”1m”] [dex title=”DB Arnold Press 3 Sets of 12-15 Reps” video=”9fzetTW9guI” type=”” pos=””] [dex title=”DB Lateral Raises 3 Sets of 10-12 Reps” video=”yGV7ytEhrDA” type=”” pos=””] [cooldown]