Get Fit
Before Summer

With Anais Zanotti

Shoulders and Core

[warmup type=”upper”] [dexmessage title=”3 ROUNDS OF EACH”][dex title=”Mountain Climbers (45 Seconds)” video=”WgaPpthdGcY” type=”” pos=””] [dex title=”Side to Side Plank (45 Seconds)” video=”G0fHojKF21Q” type=”” pos=””] [dex title=”Plank Tap ( 30 Seconds)” video=”tLJkYlWFzJE” type=”” pos=””] [break time=”1m”] [dex title=”Seated Shoulder Press Dropset, 4 Sets to failure” video=”KSRQz1hCo04″ type=”” pos=””] [dex title=”KB Lateral Raises, 4 Sets of 12-15 Reps” video=”FnZzByh571g” type=”” pos=””] [break time=”1m”] [dex title=”EZ Barbell Military Press reverse grip, 4 Sets of 12-15 Reps” video=”D9sQoZ1Dk0s” type=”” pos=””] [dex title=”DB Front Raise to Row, 4 Sets of 12 Reps” video=”IWVWBQceI6w” type=”” pos=””] [break time=”1m”] [dex title=”Face Pull, 4 Sets of 15 Reps” video=”DlacnpjeAR0″ type=”” pos=””] [dex title=”Plate Upright Row Dropset to failure, 4 Sets” video=”LFoFBZtuNwM” type=”” pos=””] [break time=”1m”] [dex title=”DB Arnold Press, 4 Sets of 12- 15 Reps” video=”9fzetTW9guI” type=”” pos=””] [dex title=”Around the World, 4 Sets of 15 Reps” video=”QjjcKEKhgXM” type=”” pos=””] [break time=”1m”] [dex title=”Reverse Machine Fly’s, 3 Sets of 15 Reps” video=”G0yxq6X8iQc” type=”” pos=””] [dex title=”Knuckle Push-Ups, 15 Reps” video=”0EDP6zxZoWo” type=”” pos=””] [break time=”1m”] [dexmessage title=”2 ROUNDS OF EACH”] [dex title=”Situp X30 to 50 ” video=”syAdtAaUMVo” type=”” pos=””] [dex title=”Toe Touch X25″ video=”awyOgzImVtk” type=”” pos=””] [dex title=”Flutter Kick X25″ video=”Bs-XPM8ah0c” type=”” pos=””] [dex title=”Russian Twist X30 to X50″ video=”jSwJJ3QC_Ac” type=”” pos=””] [cooldown]