Get Fit
Before Summer

With Anais Zanotti

What To Expect During Your First Calisthenics Workout

Calisthenics workout plans have been around for centuries and have gained popularity in recent years due to their effectiveness, affordability, and customizable nature. That being said, anyone is capable of adhering to a calisthenics workout plan if they have the dedication and patience to overcome the challenges their own bodies present. That’s why I’m so passionate about calisthenics; there is no limit to what my clients can accomplish using their own body weight.

Of all people, I certainly know what it means to persist through calisthenic exercises until I reach my goals, and it’s a wonderful feeling that I love sharing with my clients as they work to become the best versions of themselves. Our bodies are all unique and are capable of so many different things, which makes it possible for trainers like me to compile workout regimens that address all of my clients’ goals without the need for expensive equipment and gym memberships. Here is what you can expect during your first calisthenics workout with me as your virtual personal trainer.

A Challenge

No workout is easy to start, given that your body isn’t used to the resistance it will face when you do strenuous movements you hadn’t previously done on a daily basis. At first, pullups, pushups, squats, lunges, planks, and other calisthenic exercises will pose a great challenge for your body, depending on the shape you were in prior to beginning your calisthenics workout plan. It’s natural to feel discouraged at times, so if you feel like giving up, take a step back, remember why you started the calisthenics workout plan in the first place, and remember that no amount of success comes without a healthy challenge. You are capable of anything you set your mind to, as long as you persist through the trials you face along the way!


A Dedicated Trainer

Having a personal trainer, even if you follow a video calisthenics workout plan like mine, is highly beneficial to your success. With me as your guide, you will have someone rooting for you during the entirety of your workouts. In each of my 300-plus videos, I will do the calisthenic exercises alongside you in order to provide you with the optimal form, pace, and encouragement you need to successfully complete your workouts. I have years of experience helping my clients achieve their workout goals, so I know exactly how to guide you, reassure you, and pump you up when things get tough!

Whether you are looking for a natural way to lose weight or simply want to improve your strength and endurance, my calisthenics workout plan is for you. Since all of my calisthenic exercises rely on my clients’ own bodies to provide the resistance they need to build muscle and improve their overall health, there is no limit to what you can accomplish. It all depends on the strengths and weaknesses of your own body and your ability to overcome anything you set your mind to. If you’re interested in transforming your life with my calisthenics workout plan, sign up online today!